The year 2023 has turned the consciousness of the public toward healthy habits. The importance of workout can’t be ignored for a healthy lifestyle. The fitness apps or workout apps take the much-needed charge to ensure that busy professionals don’t forget to stay physically active.

Do you know that there will be 84 million fitness app users in 2021, which were 62.7 million in 2018 only?

The craze for workout apps is increasing over the current years at great speeds. Hence, multiple software companies are offering workout apps to global customers. Whether it is about the best exercise bikes, running sessions on treadmills, strength training, home gym equipment, etc., it is easy to complete your daily fitness regime using these workout apps. Let us help you know all about the workout apps in 2023 for iOS and Android.

What Are Workout Apps?

The workout apps are dedicated software applications that help individuals reach their fitness goals. These apps have different workout programs to match different business goals. Many workout apps offer recipe ideas and options to follow workouts from supporting devices working on iOS or Android. These workout apps have the necessary features like dynamic warm-ups, cross-training sessions, workouts, etc. Not to miss the variety of new workouts in these apps, including Pilates, meditation, yoga, etc. Let us now move to the leading workout app statistics.

Market Stats about Workout Mobile Apps

It becomes easy to understand the usefulness of the workout apps with the leading statistics. Some of the amazing figures are:

  • More than 25% of the workout app users find these apps through Google Play or App store searches. 
  • In 2016, the workout apps frequency in the US was found to be 35% daily usage, 40% several times a week, 13% used once a week, etc.
  • The revenue of the popular workout apps in April 2021- MyFitnessPal with 7.57 million USD, Weight Watchers 4.23 million USD, Fitbit 4.18 million USD, Strava 4.18 million USD, Peloton 3.40 million USD, etc.
  • When it comes to the popular months with the highest workout app downloads, the total downloads grew up to 61.9% in January 2021.
  • It is estimated that more than 71% of the workout app users abandon their apps in the third month.
  • The most active time on the different workout apps is 10 PM.
  • More than 75% of the total workout apps were not updated in 2019.
  • Out of all the health and fitness apps available, workout and weight-loss apps make up 73% of the total apps.
  • It is observed that only 26% of workout apps users use their apps more than ten times a week.
  • The growth of the workout apps has increased during the 2020 pandemic. Strava has increased installs from January to May up to 179.2%, the Nike Training Club app has crossed a 100% increase in active weekly users, and MyFitnessPal earned 6.5 million USD in June 2020. The daily active users of workout apps grew by 24% in the first half of 2021.
  • More than 74% of Americans have used one or more workout apps during the pandemic. Further, 60% of Americans feel confident about the workout apps and have cancelled their memberships.
  • It is estimated that by the end of 2022, the number of workout app users will increase at a rate of 2.73% and will reach 86.3 million. The overall fitness apps industry will be a 20.76 billion USD market by 2028.
commonly used workout apps
Commonly used workout apps market share in percentage
Workout Mobile Application

Best Workout Apps In 2023

Let us now jump into the amazing world of workout apps with our top picks of 2023 for iOS & Android. So here you go:

1. Apple Fitness Plus

 Apple Fitness Plus

It is one of the popular workout apps for iOS devices. It includes different workouts, including meditation, Pilates, yoga, strength exercises, etc. The instructors in the background ensure that beginners and professionals can use the app according to their needs. It is easy to add classes to the library, see stats on Apple Watch, options to do group workouts with other Apple Watch wearers, etc.

Pricing starts at 9.99 monthly.


  • Can connect quickly with Apple Watch
  • Offers a range of classes
  • App content is updated regularly

2. Nike Training Club

Nike Training Club

It comes as one of the popular and free workout apps in 202 for iOS. It offers workout filters by muscle groups like glutes, legs, abs, core, arms, shoulders, etc. Further, the focus of the workout can be selected from equipment, yoga, strength, mobility, endurance, etc.

It is a free iOS app.


  • It offers free content
  • Availability of home workouts
  • Different classes are labeled by the intensity

3. Peloton


This popular iOS workout app offers interactive classes to take care of the sculpt and strength workouts. The fun of workout in live classes and adding your friends get doubled when you get the motivational instructors at your disposal. It is easy to add multiple classes together. Not to miss are the Peloton programs, which offer longer classes schedule to achieve fitness aims.

Pricing starts at 13 USD monthly.


  • It offers a variety of motivational classes
  • It offers live classes option to join with friends
  • It becomes easy to stack and save classes later

4. Sweat: Fitness App For Women

This workout iOS app started with the “Bikini Body Guides” and then grew as a full workout app. It is a dedicated app that takes care of the fitness needs of women and has top trainers like Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Britany Williams, etc. It is easy to switch between the programs and start taking on-demand classes.

Pricing starts at 19.99 USD monthly.


  • Works seamlessly on the Apple watch.
  • Offers a range of nutrition plans.
  • It is an easy to follow app and offers a range of training plans, trainers, etc.

5. Centr


It is a dedicated workout app for iOS which combines exercises, meal planning, and mindfulness. It is supported by actor Chris Hemsworth. It offers daily workout videos, different meal plans, guided meditation, and sleep tips to take care of physical and mental health. It comes with a seven-day free trial.

Pricing starts at 29.99 USD monthly.


  • Range of training programs
  • Offer meal plans
  • Variety of home and gym workouts

6. Strava

Strava app

It is a popular name when it comes to the top running apps for the iOS system in 2023. It is ideal for walkers, cyclists, runners, etc. Further, it offers easy tracking of more than 30 activities which include yoga, paddle boarding, swimming, alpine skiing, rowing, bike rides, etc. This app tracks the progress of the user and doesn’t offer direct workout schedules. Some of the exclusive options in the app are to use Strava Beacon, which keeps the user safe while keeping in touch with friends, family, etc., and tracking the user’s live location.

Pricing starts at 5 USD monthly.


  • Introduces community vibes
  • Offer multiple sports tracking
  • Offers a 30-days free trial

Also read: Best Health Apps for Android & iOS

7. All Out Studio Workout App

All Out Studio Workout App

It comes as a popular workout app for an iOS system that focuses on different workout schedules. It is a free app that offers different workouts based on the user’s skill level. Hence, no need to worry when you can go for the All Out Studio Workout App, which is available for Android users also.

It is available as a free app with in-app purchases.


  • Offers a range of at-home workouts
  • Offer workouts based on skill level
  • Have association with skilled trainers

8. Aaptiv Workout App

 Aaptiv Workout App

Aaptive Workout App offers a range of workouts, including yoga, cardio, etc., which can be completed at home only. It is easy to download the app, take the fitness quiz, and start using it to achieve your fitness goals. It is an engaging application that motivates users to take care of their fitness while eliminating any clutter.

It is available as a free app with in-app purchases.


  • Set up complete workout schedules
  • Pairs audio cues from instructors and personal trainers with songs
  • Engaging app when compared to the pre-recorded workout apps.

9. Jillian Michaels My Fitness Workout App

Jillian Michaels My Fitness Workout App

Whether you want to work on your butt, back, legs, abs, etc., Jillian Michaels My Fitness Workout App takes care of it. It offers a free workout session of seven minutes which can go up to 45 minutes when switched to the premium app version. Not to miss is the opportunity to select the beginner or professional level to save time and effort for the user.

It is available as a free app with in-app purchases.


  • Offers quick sync of instructions with music.
  • Premium plan offers access to 10, 20, 30, and 45 minutes burn 
  • Offers a range of areas to target for fitness regime.

10. Daily Burn Workout App

Daily Burn Workout App

It is a perfect workout app for iOS when it comes to selecting the workout of your choice. This app is popularly called the personal fitness instructor by the users. It can be quickly synced to the Roku, Apple TV, or any other streaming device. Not to miss is the option to select from different programs and explore the world of workouts with the Daily Burn Workout App.

It is available as a free app with in-app purchases.


  • More than 1,000 workouts
  • Options to choose from 15 different programs
  • Content is regularly updated by adding new instructors and workout sessions.
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11. 8fit Workout App

8fit Workout App

This app understands that the process of keeping your body in shape is a combination of workouts and good meals. Hence, the 8fit workout app is the dedicated workout app that works as the one-two punch for keeping the user fit and abiding by the meal plans according to the user’s health needs.

It is available as a free app with in-app purchases.


  • Pairs meal plans and exercise routines.
  • Helps users to revive their metabolism
  • Works bi-directionally when it comes to keeping you fit

12. TRX Workout App

TRX Workout App

It is a dedicated workout app that promises to take the basic bodyweight exercises to new levels of difficulty. The different workout plans on the TRX Workout app ranges from 20 minutes session, 20-40 minutes session, more than 40 minutes session, etc. Further, it is super easy to sync the TRX Workout app with Apple watches or any other wearable device.

It is available as a free app with in-app purchases.


  • Range of bodyweight exercises
  • Offer a large collection of training videos
  • Offers workout sessions with a break of 30 – 45 seconds

13. MD TV Workout App

It is a dedicated workout app that houses the training from the high profile trainers like Anja Gracia, Astrid Swan, etc. Created by popular Mike Donavaik, it offers a range of new workouts to follow. Users can start using the MD TV Workout app quickly to start browsing different sessions.

Pricing starts at 19.99 USD monthly.


  • Created by LA-based trainer Mike Donavaik
  • Have high profile trainers like 
  • Offers new challenges and workout schedules regularly.

14. MyZone Workout App

MyZone Workout App

It is a dedicated workout app that focuses on tracking the heartbeat during different workout sessions. This app further focuses on the percentage of the maximum efforts, calories burned, and the beats per minute of the user. Not to miss is that this app offers the option of social sharing of workout progress with your friends, which becomes the motivation for others. It is easy to pair this app with the heart rate monitor for the best results.

It is available as a free app with in-app purchases.


  • Tracks the heartbeat of the user during a workout
  • Keeps a strict track of the workout progress
  • Offers sharing of workout progress with friends on social media

15. MyFitnessPal Workout App

MyFitnessPal Workout App

It is a dedicated workout app that pairs workout and nutritional plans. Based on the workouts and the user body type and workout type, the MyFitnessPal Workout app offers the ability to scan food barcodes or enter them into the app for quick calorie calculations. Hence, if you want to become aware of your eating habits, this app can do wonderful things for you.

It is available as a free app with in-app purchases.


  • Range of training programs
  • Offer meal plans
  • Variety of home and gym workouts

16. Freeletics Workout App

Freeletics Workout App

It is a popular workout app that combines different workouts like using weights, bodyweight training, running, etc. It has a collection of more than 140 exercises and 900 workout sessions. The AI coach doesn’t only learn from the experiences but offers dedicated coaching for training the app user.

It is available as a free app with in-app purchases.


  • Offers more than 900 workouts and 140 exercises
  • Has artificial intelligence-based coach
  • It learns from the experiences and offers quick feedback.

17. Daily Yoga Workout App

Daily Yoga Workout App

It is a renowned yoga app with more than 100 yoga and meditation classes. It offers a range of beginner tutorials and helps connect with other yoga practicing persons. Not to miss is the progress tracking on the Daily Yoga Workout app.

It is available as a free app with in-app purchases.


  • Offers more than 100 meditation and yoga classes
  • Options to connect with yogis and ask questions
  • Offers beginner’s friendly tutorials for ease of doing yoga.

18. Sworkit Workout App

Sworkit Workout App

It is a perfect workout app that seamlessly fine tunes according to the time and needs of the user. It is easy to choose from the workout goals like becoming strong, becoming lean, becoming fit, etc., and workout categories like stretching, yoga, cardio, strength, etc.

It is available as a free app with in-app purchases.


  • Helps pick a workout based on the available time.
  • It offers options to choose from the category and workout goals.
  • It is an easy to use workout app.

19. Seven Workout App

Seven Workout App

When it comes to the minimalists, the Seven workout app can be a much-needed help for them. It offers a seven minutes a day regime to keep your body fit using a chair, body weight, and wall only. 

It is available as a free app with in-app purchases.


  • Offers users to choose from a basic seven-minute workout, a seven-minute abs workout, and a seven-minute high-intensity workout.
  • It challenges the user to a strict workout regime
  • It gets reset to day one when any schedule is missed.

20. Quick Fit Workout App

Quick Fit Workout App

Standing by its name, the Quick Fit Workout app offers options to choose the workout regime from as small as four minutes to as long as more than fifteen minutes. Hence, it adjusts according to the user’s schedule while never compromising on fitness needs. 

It is available as a free app with in-app purchases.


  • Offers plans for four minutes to 15+ minutes.
  • Variety of workouts to choose from.
  • Options to choose from Quick 4, Quick yoga, Quick abs, ACSM workout, etc.

21. JetSweat Workout App

JetSweat Workout App

It is a popular workout app that offers users to filter from equipment, class focus, difficulty, class length, etc. It has classes from the top New York studios like Bodyrok, Sky Ting yoga etc., which makes it a hit among the masses.

It is available as a free app with in-app purchases.


  • It is easy to filter class length, difficulty levels, and focus
  • Offer classes from the top New York studios like Bodyrok, Sky Ting yoga, etc.
  • Offers two-way live streams.

22. Down Dog Workout App

down dog workout app

It is a dedicated yoga app that helps you take your workout sessions to the next level. Users can go for chair yoga, hatha yoga, yang yoga, yin yoga, restorative yoga, etc., based on the focus body part.

Pricing starts at 3.99 USD monthly.


  • Multiple unique sequences for yogis.
  • Offer options in length and type of yoga.
  • Variety of yoga styles like chair yoga, hatha yoga, yang yoga, yin yoga, restorative yoga, etc.

23. CardioCast


It is easy to select the 20, 30, 45, or 60-minute cycling rides using CardioCast. It pairs these workout sessions with a hit music playlist while keeping track of your heart rate. Some of the popular workouts are bodyweight, running cardio workouts, elliptical, walking, etc.

Pricing starts at 9.99 USD monthly.


  • Association with world-class instructors
  • Helps track heart rate and calories burnt.
  • Includes bodyweight, running cardio workouts, elliptical, walking, etc.

24. obé Workout App

It is a specific workout app that is ideal for kids, senior citizens, new moms, etc. Some of the key offerings of obe Workout app are boxing classes, yoga, sculpting, cardio, etc.

Pricing starts at 27 USD monthly.


  • Offers live and on-demand HIIT sessions
  • Options to choose from boxing classes, yoga, sculpting, cardio, etc
  • Perfect workout app for kids and senior citizens.
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How to Choose the Best Workout App?

It is easy to select the best workout app when you’re clear about the process to match it with your fitness needs. Some of the points to keep in mind while partnering with a dedicated workout app include:

  • It is ideal to go for the app having multiple levels of expertise to push yourself to the next level. Further, all these levels should be accessible to the user quickly.
  • It is easy to explore the free and paid apps with direct downloads and leverage the benefits of the free trials. Further, switching to the annual subscription over the monthly ones can help you save multiple dollars.
  • It is recommended to go for the well-rounded workout apps, which come with a great mix of the different workouts to suit the fitness routines according to the mood.

How Do We Test the Best Workout Apps? 

We’ve used them for different routines for our list of the best workout apps. The parameters checked during testing include:

  • Different workouts are available on the app,
  • Easiness of these workouts when followed,
  • Addition of the new workouts on the app,
  • Options to sync workout app with third-party music platforms,
  • Options to download workout schedules with or without Wi-Fi, and 
  • Overall costs of the workout apps, including downloads, subscriptions, etc.

Strategy to Develop A Fitness Trainer App

It all comes down to the dedicated strategy to develop a fitness trainer app. The quick steps for the same are:

  • Application types: It is important to decide on the type of the fitness trainer app, which includes yoga, meditation apps, activity tracking apps, diet apps, nutrition apps, workout, exercise apps, etc. The type of fitness trainer app helps define the set of features and design blueprint for the app.
  • Features availability: Some of the top features required in any fitness trainer app includes a user profile with personal information, social media integration, exercises, meal-plan, activity log tracking, wearable tracking, payment options, push notifications, etc. The features define the ease of use and total costs of the fitness trainer app development. 
  • App development company involved: After the decision on the application type and the availability of the feature, it all comes down to the app development company, which executes the app development process. It is important to select a reliable team of developers, designers, testers, and support.
  • The time involved: Different time is involved in the app development stages according to the different development phases. The technical documentation takes around 40 to 60 hours, app designing around 45 to 80 hours, app development with 10,000 hours, testing around 80 to 100 hours, and support and maintenance around 30 to 50 hours.
  • Monetization methods: When creating a fitness trainer app, it is important to look at the monetization methods. Some of the best ways to look for are advertisements, freemium models, e-commerce, sponsoring food supplements, fitness equipment, referral programs, loyalty programs, cashback, etc.

Cost of Developing Workout Apps

The overall costs for developing any workout app depend on the different app development phases. These phases make the app highly functional, usable, and scalable. The charges involved in these development phases include the hourly rates of developers and total time estimation for the development of the workout app. The estimated time and the estimated costs based on the different app development phases are:

  • Technical documentation: It takes around 80+ hours and costs between 1,200 to 24,000 USD.
  • Development: It takes 900+ hours and costs between 13,500 to 27,000 USD.
  • Design: It takes 150+ hours and costs between 2,250 to 4,500 USD.
  • Project management: It takes 250+ hours and costs between 3,750 to 7,500 USD.
  • Quality assurance: It takes 280+ hours and costs between 4,200 to 8,400 USD.

How Can We Help You?

Our professional expertise can be a much-needed help when it comes to creating the top workout apps in 2023. It becomes easy to acquire short-term and long-term goals when you can go for dedicated workout app development. Some of the top benefits of connecting with our team for professional workout app development for iOS include:

  • Exploring the workout market app for market statistics
  • Deciding the workout market app type according to the needs
  • Selection of the monetization model
  • Communicating between the parties
  • Defining the key features of the workout app
  • Technical documentation and design of the workout app
  • Dedicated workout application development
  • Quality assurance of the workout app development
  • Marketing and other update patches for improving the created apps.


With the revenue of the workout apps increasing up to 84% in 2020, investing in the top workout apps in 2023 for iOS can be a game-changer for any business. It is easy to understand the workout apps, workout app statistics, and the list of the top workout apps in 2023. 

It becomes easy to choose the best workout app out of the possible options using the given points. Testing the workout app followed by the factors determining the cost of the workout app helps understand all about the best workout apps. Our team offers the best support for dedicated app development.

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CTO at Emizentech and a member of the Forbes technology council, Amit Samsukha, is acknowledged by the Indian tech world as an innovator and community builder. He has a well-established vocation with 12+ years of progressive experience in the technology industry. He directs all product initiatives, worldwide sales and marketing, and business enablement. He has spearheaded the journey in the e-commerce landscape for various businesses in India and the U.S.