Last Updated on January 5, 2023

Intermittent Fasting (IF) is the most popular health & fitness trend worldwide. Involving alternating cycles of fasting & eating, IF is a famous eating plan proven to have been fruitful to many. Several studies suggest IF helps in weight loss, enhances metabolic health, protects against disease, and helps live longer. It has been said to be good for people suffering from chronic conditions and autoimmune diseases.

However, intermittent fasting can be quite challenging as this eating plan requires one to be mindful of the time and when one is eating. This is why intermittent fasting apps can be quite helpful, as they make intermittent fasting very manageable. Many IF apps are present in the fitness market; however, not all those apps are the best, and one must be conscious before choosing their app. This article will explore a little about Intermittent Fasting, how it is beneficial, and which are the best IF apps out there.

What is Intermittent Fasting?

Most diets focus on ”what” to eat, but Intermittent fasting is all about ”when” to eat. With intermittent fasting, one eats only during a particular time. IF is a great way to get a lean body without following any crazy diets or cutting on the calories. In fact, when starting intermittent fasting, most of the time, people try to keep their calorie intake the same by eating bigger meals during a shorter time frame. It is also a good way to keep muscle mass on while getting lean. It is said that IF is a great way to keep bad weight off while keeping the good weight on with just a little behavior change.

How Intermittent fasting apps can help?

Fat loss is a great benefit of Intermittent Fasting, but that’s not it; the other benefits consist of:

Intermittent fasting makes the day simpler

IF brings additional simplicity to life. Before starting Intermittent Fasting, most people are in the habit of unconscious eating throughout the day; however, it is changed with Intermittent Fasting as it restricts people to have just two to three meals a day. This way, it saves people from stressing about their meals throughout the day and brings in much-needed discipline.

Intermittent fasting helps live longer

Many studies have verified that restricting calories helps extend your life, as when one starves, the body finds ways to lengthen life. However, people mostly like to enjoy life, and the thought of starving restricts them from doing so; hence Intermittent Fasting can be the answer to them. IF activates many of the same mechanisms to extend life as calorie restriction. So the people receive the benefits of a longer life without starving.

Intermittent fasting may reduce cancer risk

Even though this needs to be researched deeper, early reports do suggest a positive relationship between cancer and fasting. The study of 10 cancer patients suggests the side effects of chemotherapy may dimmish by fasting prior to the treatment. Another study supports this finding as it used alternate day fasting with the cancer patients, and it turned out that fasting prior to chemotherapy resulted in better cure rates and fewer deaths. This comprehensive analysis of several studies on fasting and disease concludes that fasting appears to reduce the risk of cancer and even cardiovascular disease.

Intermittent fasting is way easier than dieting

Most of the diets fail not because people switch to the wrong foods but because the diet is not followed for the long term. Hence, it is a behavior change issue. However, Intermittent Fasting is remarkably easy to implement once people get over the idea that they require to eat throughout the day. This study found that IF was an effective weight loss strategy for obese adults, and it concluded that the ”subjects in question” quickly adapted to IF routine.

Which are the Best Intermittent Fasting Apps out there?

Here is the list of the best Intermittent Fasting apps based on their features, advanced features, subscription models, price, and platform availability:

Window – Fasting tracker

Window intermittent fasting app

Considered among the best Intermittent Fasting apps, Window enables customization of the fasting tracker according to the requirements. This tracker is intelligent and well-designed to monitor eating windows and vitals. The app manually manages the fasting and eating periods on the mobile app for Android and iOS. It views the user’s weight-changing dynamics on the app and adjusts their fasting and eating periods accordingly. The app journal has photos and videos to track progress on iOS and Android apps easily. There are no exhausting challenges on the app or any pesky notifications.

  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: 3.6
  • Apple App Store Rating: 4.5

Zero – Simple Fasting Tracker

Zero Fasting app

This app is considered the world’s most popular fasting app for Intermittent Fasting. It was named after the amount of food one eats during fasting. It claims to be the best app that helps in getting on track with intermittent fasting habits. It also does a great job of helping in building practice.

Its four main functionalities are:

  • Timer: It allows the user to set a timer and keep their day on track. Setting the reminders from start to finish and in between helps users in knowing where they are in their day.
  • Explore: This feature allows the app users to explore the app content library curated by Dr. Peter Attia, Chief Medical Officer. It motivates the users and encourages them to stay on track.
  • Statistics: This functionality enables the app users to view complete statistical analysis of their IF journey. They can see their heart rate, weight log, sleep schedule and how much they stuck to their fasting plan.
  • Journal: This is a great feature that enables the app users to log what and how they feel, allowing them a good understanding of how the IF plan works for them and inciting mindfulness.

It’s an entirely customizable app that even if the app user makes the plan, the app can accordingly customize itself and assist the app user. It also has a smooth and spotless interface that’s convenient to use.

  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: 4.6
  • Apple App Store Rating: 4.8

Fastic: Fasting Tracker App

fastic app

This is an app with more than 17 million app users where they find the required support and motivation. It helps them in developing healthy eating habits with the experts.

There are various amazing app users like it allows the users to attain the ideal body type that they wish to have and improve the self-healing mechanism of their body. It helps them stabilize their insulin levels and normalize blood sugar levels just by intermittent fasting. Also, the app helps to prevent/reduce allergies or inflammations.

Among its great features are:

  • Streak: The streak counter feature keeps track of how many days the user successfully used the app. This makes the process much more motivating and adds an entertainment quotient to it.
  • Reminders: This app has various reminders and notifications for users when it is time to eat or when it is time to fast. This makes the experience a lot more comfortable taking care of timings.
  • Recipes: This app comes with more than 400 recipes to try from. This way, the users are not just intermittent fasting but even eating healthy in their eating windows.
  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: 4.7
  • Apple App Store Rating: 4.8

Fastient – fasting tracker & journal

fastient app

This app allows for tracking your progress before, during, and after fasting. It also tracks mood, weight, and other vitals using the app. Fastient is a beautifully crafted app also offering a graphical representation of the user’s weight. Here the users can add goals of fasting and easily start time when they are fasting. The users can note down their feelings, thoughts, cravings with the app, and there are premium features including a dark mode, add progress pictures, and quick-tag emojis.

This app is slightly different from other apps. Here the user is not required to set up multiple features for different purposes. Fastient doesn’t make the user entirely free from any duties, as it does the exact opposite. Its two main features are:

  • Journal: This feature is used by the user to journal their day. Like the users can journal about what they ate, how they felt, how long they fasted, and everything that is relevant to their fasting.
  • Statistics: On the basis of the journal’s information, the app creates a personal statistics log tracking the progress of the user.

This app is quite different from the rest of the apps giving the users more charge. This way, they increase their accountability for eating practice, and it makes them feel more responsible for their choices. Hence, it is definitely the best app for users who seek accountability.

  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: 4.4
  • Apple App Store Rating: 4.6

FastHabit Intermittent Fasting

FastHabit-Intermittent-Fasting

This app encourages the app users to stay consistent, and it is home to a number of advanced functionalities such as data export, calendar views, weight tracking, and much more. It allows its users to select the fasting hours, and to keep up their motivation, it shows the percentage completion bar on the app. Here the users can edit their fasting on the go by stopping, restarting, and adjusting it according to the requirements. They can also choose weight units, such as Lb, Kg, stones, in which the user wishes to log their weights on the app. The users can track progress and export data with the app.

Its main features include:

  • Reminders & Notifications: This app has reminders & notification settings that the user can customize, and as the fast ends, the app lets the users know that they are done.
  • Sync: The app syncs with the user’s smartwatch keeping the user in check even when they are not frequently using the app. This way, it gets easier to check reminders, notifications, and stats.
  • Statistics: The app offers statistical reports for every user to check their progress, and it helps every user stay motivated during their IF journey.

It is an amazing app with a modern and sleek design, and not just the app appeals to the eyes, but it also helps in significantly attaining the targets set by users.

  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: 4.3
  • Apple App Store Rating: 4.8

Ate Food Journal – Health Log

ate-food-journal-app

This is an easy-to-use app designed to keep the users motivated and helps them eliminate their bad eating habits and practice healthy habits. The app allows users to log in their meals quickly in three simple steps. The user can view the log of food they ate and improve their eating habits. They can automatically track their fasting, and the app allows them to share their day and their progress on social media platforms.

Best app features:

  • Visual Food Diary: This feature allows the app users to click their meals rather than logging just what they ate. After all, images have a better impact on the mind than words, and they enable the app users to reflect on the meals truly.
  • Calculate Gaps: The app also helps to calculate the gap between each meal and amazingly track the time frame spent fasting. It allows the app user to better understand their body and promotes mindfulness so they eat what makes them feel better. Here, users can share their meals on social media, making them more accountable.
  • Platforms: iOS & Android
  • Download Cost: Free. It offers in-app purchases
  • Google Play Store Rating: Not Available
  • Apple App Store Rating: 4.8

BodyFast Intermittent Fasting

BodyFast Intermittent Fasting

This German-based IF app with more than 23 million downloads helps in frequently switching the type of fast the user is on as per their goals and needs that particular day or week. It offers weekly trophies and challenges to keep the users motivated. The list of fasting options offered by the app is plenty, and here the users get to upgrade to the premium plan to access them all. The app can be downloaded by paying a starting price of $16.99 per month, and here the users also get access to a personalized coach. This app is available both on Android and iOS.

Simple: Intermittent Fasting

Simple intermittent fasting

As the name implies, Simple is an app that is easy to use, and it offers fasting time reminders and tips all through the day, and is an amazing choice for beginners. Here, users can log their meals in-depth and record the hydration and activity statistics. The app is compatible with both Fitbit and Health App, and here the users can choose from a number of goal plans ranging from weight loss to practicing mindful eating to reducing stress. The app, available on both Android and iOS, offers a premium plan where users get inspiring content, personalized insights, and much more. It is available for $29.99 for 12 weeks or $49.99/year.

LIFE-Fasting Tracker

LIFE-Fasting-Tracker (1)

This is a fasting tracker app for couples, where the key feature is ”Teamwork.” Here the app user can create social circles sharing their fasting experience with their friends, which works to make them more accountable. Here the app uses visual graphics that show when the users will go into the fat-burning phase of their fast. This can be very motivating for some users. The app can be downloaded and used for free, however, for personal sessions with coaches, users will require to pay around $30-$60 for 30 minutes. The app is available on both iOS and Android.

Vora

Vora - Fasting Tracker

Founded in 2017, Vora is an easy-to-use app with no fancy features still, what users love about this app is the community feeling it offers. In just two months of its launch, Vora had more than 11,000 users who logged more than 40,000 facts about intermittent fasting. The app has a strong community supporting each other and allows extra support and motivation to the individuals to get through their IF journey. The statistics are pretty easy to see and understand in the straightforward Vora app. There are different representative forms like bar groups and linear graphs that represent weight, history, and the number of hours fasted. Also, the app is user-friendly and easy to navigate. The app is available on iOS only.

Intermittent fasting has become a crucial part of the modern lifestyle as it has proven benefits in weight loss and managing many diseases. The approach has helped millions of people improve their health, which is why Intermittent Fasting apps are in great demand. If you are looking to make a name in this arena, then developing an app can prove highly beneficial for your business.

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Author

CTO at Emizentech and a member of the Forbes technology council, Amit Samsukha, is acknowledged by the Indian tech world as an innovator and community builder. He has a well-established vocation with 12+ years of progressive experience in the technology industry. He directs all product initiatives, worldwide sales and marketing, and business enablement. He has spearheaded the journey in the e-commerce landscape for various businesses in India and the U.S.

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